Jul 17, 2026
Chapters
00:00 Introduction to the Pimstone Brothers
03:10 Ethan's Journey to the World Record
06:00 Controversies Surrounding the Record
08:57 Upcoming Challenges and Competitors
12:01 Training Insights and Methodologies
15:00 The Evolution of Jumping Records
21:24 Transitioning to Dunking Success
23:03 The Power of Basic Training
24:07 The Journey to Vertical Jumping
26:51 Understanding Jumping Styles
29:56 Managing Jumper's Knee
37:56 Training Strategies for Jumpers
44:05 Weight Room Numbers vs. Jump Performance
46:59 Balancing Strength and Explosiveness
50:16 Body Composition and Jumping Ability
53:10 The Role of Arm Swing in Jumping
56:59 Jump Technique and Biomechanics
01:06:30 Understanding Jump Mechanics and Ground Contact Times
01:07:47 Exploring Dunking Techniques and Training Approaches
01:09:52 Injury Management and Recovery Strategies
01:12:00 Training Volume and Session Structure
01:15:54 Future Goals and Training Plans
01:18:01 The Role of Equipment and Surfaces in Jumping
01:20:02 Lessons Learned from the Dunking Community
01:21:48 Mistakes and Growth in Training
01:24:03 Future Aspirations in Vertical Jump Training
Takeaways
Ethan broke his record on his birthday, showcasing his
dedication.
Jordan has a 45.5 inch vertical jump, highlighting family
athleticism.
Ethan's journey began at Dunk Camp, where he first gained
recognition.
Controversies in the dunk community often revolve around
measurement accuracy.
Ethan's record jump was scrutinized for potential cheating in reach
measurement.
Upcoming competitors are preparing to challenge Ethan's record.
Training methodologies include a mix of strength training and
jump-specific drills.
Ethan's transition from bodybuilding to jump training was
pivotal.
The brothers emphasize the importance of proper technique in
jumping.
The dunk community is evolving with new athletes pushing
boundaries. Ethan transitioned to dunking after testing a 47.5 inch
vertical.
Basic training has been crucial for Ethan's success.
Ethan's late growth spurt contributed to his jumping ability.
Living on a trampoline may have aided Ethan's jumping skills.
Managing jumper's knee is essential for sustained performance.
Ethan's training includes a careful balance of volume and
intensity.
Jordan emphasizes the importance of individualized training
programs.
Ethan's experience with injuries shaped his training approach.
The nervous system adapts quickly, but tendons take longer.
Ethan's commitment to his training program has led to better
health. Ethan's weight room numbers are below average for his jump
height.
Jordan prioritizes explosive training over traditional strength
metrics.
High jumpers can produce significant force without high weight room
numbers.
Body composition plays a crucial role in jump performance.
Reducing non-functional mass can benefit jumping and knee
health.
Arm swing is important but can be overrated in training.
Ethan's jump technique is unique but effective for his
performance.
Double heel contact during jumps can indicate compensatory
mechanics.
Maintaining a balance between strength and explosiveness is
key.
Jumping technique varies greatly among athletes, and individual
differences matter. Younger athletes may not rely on their
stretch-shortening cycle.
Ground contact times are crucial for high jumpers.
Training techniques can vary significantly among dunkers.
Injury management is essential for maintaining performance.
Warm-up routines can alleviate pain and improve performance.
Training volume should be tailored to individual needs.
The dunking community is supportive and encouraging.
Basic training methods yield significant results.
Listening to your body is crucial in training.
Future goals include breaking records and expanding training
programs.
Ethan on Instagram: https://www.instagram.com/ethanpimstone1/
Ethan on TikTok: https://www.tiktok.com/@ethanpimstone1
Ethan on YouTube: https://www.youtube.com/@Ethan_Pimstone
Jordan on Instagram: https://www.instagram.com/jp.apexperformance/
Pimstone Performance: https://www.pimstoneperformance.com
Apex Human Performance: https://www.apexhumanperformance.org
Notes: https://jackedathlete.com/podcast-174-ethan-and-jordan-pimstone-52-5-inch-vertical-jump-training/