Mar 31, 2026
Chapters
00:00 Introduction and Background of Dr. Mike T Nelson
03:08 Understanding Metabolic Flexibility
06:08 The Role of Carbohydrates and Fats in Metabolism
09:00 Cellular Energy and Performance
12:04 Testing Metabolic Flexibility
14:48 The Impact of Insulin and Glucose on Metabolism
18:02 Advanced Glycation End...
Mar 14, 2026
Chapters
00:00 Understanding Adductor Tendinopathy
02:34 Differentiating Acute and Chronic Groin Injuries
05:32 The Role of Loading in Rehabilitation
08:46 Personal Experiences with Groin Pain
11:47 Challenges in Diagnosis and Management
14:34 The Importance of Functional Deficits
17:42 Individualized Rehabilitation...
Feb 24, 2026
Chapters
00:00 Introduction and Background
02:21 The Journey to Strongman Competitions
05:14 The Day of the Injury
08:29 Emergency Response and Diagnosis
11:38 Surgery and Recovery Process
14:35 Rehabilitation and Progression
17:26 Returning to Training and Coaching
20:30 Challenges and Adjustments in Recovery
23:35...
Feb 16, 2026
Chapters
00:00 Seth O'Neill's Background and Expertise
01:34 Understanding Achilles Tendon Problems
02:26 The Role of the Plantaris in Achilles Tendinopathy
07:04 The Importance of the Soleus Muscle
16:15 PhD Research on Soleus and Achilles Tendon Rehabilitation
19:43 Calf Muscle Loads and Performance
22:13 Internal vs...
Feb 8, 2026
Chapters
00:00 Introduction and Background of Trent Saylo
02:16 Journey into Basketball and Physical Therapy
05:20 Transition to Specializing in Tendons
08:06 Research Initiatives at IMG Academy
10:11 Understanding Tendon Health and Assessment
13:13 Utilizing Advanced Imaging Techniques
16:14 The Role of Structure in...