May 8, 2025
Chapters
00:00 The Journey of a Dunker: Early Years and Injuries
03:02 Understanding Knee Pain: Causes and Solutions
06:09 Training Techniques: Isometrics and Warm-ups
09:00 Diet and Its Impact on Performance
12:00 Adapting to Age: Training Adjustments Over Time
15:05 The Mechanics of Jumping: Techniques and...
May 3, 2025
Chapters
00:00 Introduction to Tendons and Personal Background
03:01 Understanding ACL Injuries and Rehabilitation
05:56 Graft Types: Autograft vs Allograft
08:56 Early Rehabilitation Strategies for ACL Surgery
11:53 Managing Swelling and Pain Post-Surgery
14:58 Progressing Rehabilitation: From Extension to...
May 2, 2025
Chapters
00:00 Introduction to Zach Jungels and His Journey
03:06 The Patellar Tendon Injury Experience
06:09 Rehabilitation Challenges and Discoveries
08:56 The Search for Effective Treatment
11:50 Implementing the Jumper's Knee Protocol
15:10 Sharing Knowledge and Helping Others
18:00 Understanding Pain and...
May 1, 2025
Chapters
00:00 Introduction to Luke Nelson
02:55 Running Journey and Injuries
06:02 Understanding Hamstring Tendinopathy
08:47 Overuse vs. Overload in Tendon Injuries
12:08 Differential Diagnosis of Hamstring Pain
15:05 Role of Imaging in Diagnosis
18:03 The Understudied Area of Hamstring Tendinopathy
20:50 Managing...