Feb 22, 2025
Chapters
00:00 Introduction to Greg Lehman's Approach
03:06 Understanding Tendinopathy and Its Implications
05:59 The Role of Tendon Stiffness in Rehabilitation
09:06 The Complexity of Tendon Rehabilitation
12:01 The Importance of Individualized Treatment Plans
15:03 Exploring the Connection Between Metabolic Health and...
Feb 17, 2025
Chapters
00:00 Introduction to Tendon Talk
01:55 Understanding Patellofemoral Pain
06:02 The Biopsychosocial Model in Pain Management
09:57 The Role of Muscle Strength in Tendon Health
13:54 Exploring Achilles Tendinopathy
17:55 Calf Raises and Their Effectiveness
22:04 The Importance of Loading in Rehab
26:05 Comparing...
Feb 15, 2025
Chapters
00:00 Moving to Tennessee: A New Chapter
05:12 Understanding the Tier System for Plyometrics
10:06 The Importance of Tendon Health in Sports
14:55 Exploring Structural Changes in Muscle and Tendon
19:58 Volume vs. Intensity: The Key to Structural Development
24:59 The Role of Joint Stiffness in Athletic...
Feb 11, 2025
Chapters
00:00 Introduction and Personal Updates
02:58 Child Development and Movement Efficiency
05:46 Rock Climbing Insights and Tendon Health
09:10 The Importance of Volume in Training
11:53 Integrating Fun into Training
14:46 Seasonal Training Adjustments
18:10 Managing Tendon Health and Injury Prevention
25:14...